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My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]
Posted by gbrown on June 11, 2024
A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”
Posted by gbrown on May 22, 2024
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.
Posted by gbrown on May 8, 2024
Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.
Posted by sfleming on February 22, 2024
One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]
Posted by sfleming on November 21, 2023
Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]
Posted by sfleming on September 19, 2023
Friday Weekend Warm-up: If you eat out this weekend, decide in advance what to have! In-the-moment decisions are the hardest […]
Posted by hgrossman on March 5, 2021
Thursday Think Tip: Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let […]
Posted by hgrossman on March 4, 2021
Wednesday Sabotage: It’s so unfair that I have to work on this and other people don’t. Response: Chances are, they’re […]
Posted by hgrossman on March 3, 2021
Tuesday Reality Check: Make sure you have healthy, fast snacks readily available. If you do, chances are high you’ll eat […]
Posted by hgrossman on March 2, 2021