Approach vs avoidance goals: Learn why positive goal setting leads to better habits, motivation, and long-term behavior change.
Posted by sfleming on March 26, 2026
CBT skills help people on GLP-1 medications manage emotional eating and prevent weight regain when tapering or stopping treatment.
Posted by sfleming on February 16, 2026
In a recent session, my client, Brie, shared with me that she’s been having a difficult time controlling her snacking […]
Posted by gbrown on September 4, 2024
My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]
Posted by gbrown on June 11, 2024
A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”
Posted by gbrown on May 22, 2024
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.
Posted by gbrown on May 8, 2024
Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.
Posted by sfleming on February 22, 2024
One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]
Posted by sfleming on November 21, 2023
Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]
Posted by sfleming on September 19, 2023
Friday Weekend Warm-up: If you eat out this weekend, decide in advance what to have! In-the-moment decisions are the hardest […]
Posted by hgrossman on March 5, 2021