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Wednesday Sabotage: I don’t need to make a plan for Thanksgiving this year. Response: Of course I do! Just because […]
Posted by hgrossman on November 25, 2020
Tuesday Reality Check: If you want to lose weight and keep it off, you undoubtedly won’t be able to eat […]
Posted by hgrossman on November 24, 2020
Monday Motivation: This week, focus on giving yourself credit! Really point out to yourself and notice the things that are […]
Posted by hgrossman on November 23, 2020
Friday Weekend Warm-up: With the holidays right around the corner, it might be time to start brushing up on some […]
Posted by hgrossman on November 20, 2020
Thursday Think Tip: Thanksgiving is only a week away! If you think, “I’ll feel really deprived if I don’t get […]
Posted by hgrossman on November 19, 2020
Wednesday Sabotage: I’ve made an eating mistake, so I shouldn’t eat anything for the rest of the day. Response: When I […]
Posted by hgrossman on November 18, 2020
Tuesday Reality Check: The time and energy for dieting and exercise will NEVER just magically appear, and especially not during […]
Posted by hgrossman on November 17, 2020
Monday Motivation: When you’re working on losing weight, there are a lot of hard moments. Moments when you’re having a […]
Posted by hgrossman on November 16, 2020
Friday Weekend Warm-up: This weekend, if you slip-up, recover right away. Don’t let a bad moment turn into a bad […]
Posted by hgrossman on November 13, 2020
Thursday Think Tip: The next time you know you have a really stressful situation coming up (like a doctor’s visit […]
Posted by hgrossman on November 12, 2020