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Tuesday Reality Check: We’re now in the busy holiday time of year when people are more likely to drop healthy […]
Posted by hgrossman on December 8, 2020
Monday Motivation: How has your eating been going so far this holiday season? If you need some extra motivation (or […]
Posted by hgrossman on December 7, 2020
Friday Weekend Warm-up: You might be able to get away with not reading Response Cards regularly during the week, but […]
Posted by hgrossman on December 4, 2020
Thursday Think Tip: Make sure you plan to have your favorite foods this holiday season, but decide in advance when […]
Posted by hgrossman on December 3, 2020
Wednesday Sabotage: I have to eat extra of this food because I never get to have it. Response: There is […]
Posted by hgrossman on December 2, 2020
Posted by hgrossman on December 1, 2020
Monday Motivation: It takes less willpower to stick to an eating decision that you’ve made ahead of time than it […]
Posted by hgrossman on November 30, 2020
Friday Weekend Warm-up: How did everyone fare yesterday? If you stayed in control – GREAT! Give yourself lots and lots […]
Posted by hgrossman on November 27, 2020
I’ve been working with my client Emily for a few months now. In session last week, she told me about […]
Posted by hgrossman on
Thursday Think Tip: Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your life. […]
Posted by hgrossman on November 26, 2020