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Friday Weekend Warm-up: If you get off track at any point this weekend, IMMEDIATELY RECOVER! You’ll be so proud of […]
Posted by hgrossman on January 15, 2021
In session this week, my client Lisa told me she was struggling in the evenings. While she found it fairly […]
Posted by hgrossman on
Thursday Think Tip: Are you reading your Advantages List and Response Cards? If you’ve let those things drop off, restart […]
Posted by hgrossman on January 14, 2021
Tuesday Reality Check: It’s important to remember that you need to make eating decisions based on what works for you, […]
Posted by hgrossman on January 12, 2021
Monday Motivation: Make a commitment this week to focus on the things you’re doing well, NOT the mistakes you may […]
Posted by hgrossman on January 11, 2021
Friday Weekend Warm-up: It’s much easier to stay in control when you maintain some type of eating schedule, even during […]
Posted by hgrossman on January 8, 2021
Thursday Think Tip: Did you get off track with things like drinking water, meditation, or meal planning during the busy […]
Posted by hgrossman on January 7, 2021
Wednesday Sabotage: I’m just not an exerciser. Response: Just because I haven’t been able to institute a consistent exercise routine […]
Posted by hgrossman on January 6, 2021
Tuesday Reality Check: We know 2020 was a weird and often hard year. We can’t know what 2021 brings because […]
Posted by hgrossman on January 5, 2021
Monday Motivation: If you think, “I can’t believe how much I overate this weekend,” remind yourself: “I can’t change what […]
Posted by hgrossman on January 4, 2021