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Tuesday Reality Check: When clients tell us, “I had a really hard week,” we ask them, “Was it hard for […]
Posted by hgrossman on September 8, 2020
Monday Motivation: This week, think about things you can ADD to your life, not subtract. More water? More vegetables? More […]
Posted by hgrossman on September 7, 2020
Friday Weekend Warm-up: Remember that staying on track and having a fun time are not mutually exclusive. In fact, they […]
Posted by hgrossman on September 4, 2020
Right from our first session, my client Ellie told me she always has an incredibly difficult time stopping at a […]
Posted by hgrossman on
Think Thin Thursday Tip: Whenever you stay on track during a challenging food situation (you have a night with a […]
Posted by hgrossman on September 3, 2020
Wednesday Sabotage: I don’t want to track what I’m eating because I know I’m going to be over. Response: My body […]
Posted by hgrossman on September 2, 2020
Tuesday Reality Check: Losing weight may be a slow process (especially if you’re not doing anything drastic), but quitting won’t […]
Posted by hgrossman on September 1, 2020
Monday Motivation: Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment this week to think […]
Posted by hgrossman on August 31, 2020
Friday Weekend Warm-up: Often, people face food pushers on weekends. If you have a particular food pusher who causes you […]
Posted by hgrossman on August 28, 2020
Think Thin Thursday Tip: Are you drinking enough water? Thirst can mask itself as hunger so make sure your water […]
Posted by hgrossman on August 27, 2020