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Monday Motivation: If you’ve gotten off track with your eating, don’t expect yourself to immediately be able to put everything […]
Posted by hgrossman on September 21, 2020
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
Posted by hgrossman on September 18, 2020
This week, my client Julie told me that she had gotten a little off track the previous night and had […]
Posted by hgrossman on
Thursday Think Tip: Staying on track – while it can feel very difficult in the moment – is actually a […]
Posted by hgrossman on September 17, 2020
Wednesday Sabotage: I’m exhausted, but I have work to do, so I can’t sleep. I’ll eat to give me energy. […]
Posted by hgrossman on September 16, 2020
Tuesday Reality Check: If you make a dieting mistake, it’s important to label it as such. It’s a mistake, not […]
Posted by hgrossman on September 15, 2020
Monday Motivation: Remember, it’s a combination of all the “little” things – like resisting an unplanned snack, making it a […]
Posted by hgrossman on September 14, 2020
Friday Weekend Warm-up: If you come in contact with food pushers this weekend, remember that in terms of your eating, […]
Posted by hgrossman on September 11, 2020
Thursday Think Tip: If you think, “I’m going to try to eat extra to see what I can get away […]
Posted by hgrossman on September 10, 2020
Wednesday Sabotage: It’s okay to eat this because I’m having a bad day. Response: It’s not okay to eat extra, […]
Posted by hgrossman on September 9, 2020