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Learn how CBT builds hope in therapy by helping clients recognize their strengths, set goals, and examine negative thoughts about the future.

Wondering what school mental health services actually offer? A school mental health expert breaks down how they work, who qualifies, and why kids don’t need to be in crisis to get help.

Worried about a loved one’s health? Wellness Coaching Program Director Deborah Beck Busis explains why criticism backfires and what to say instead.

A new clinical trial finds that boosting positive emotions can ease depression and anxiety more effectively than traditional therapy alone. Here’s what the research means for you.

Fear of failure is one of the biggest barriers to lasting weight loss. Learn how CBT-based coaching reframes past struggles as a skill-building process.

Caregivers often put themselves last. Discover CBT strategies to build healthier habits around sleep, stress, movement, and nutrition.

Struggling with impulse buying? Learn how CBT helps you understand triggers, examine thoughts, and build better spending habits.

Approach vs avoidance goals: Learn why positive goal setting leads to better habits, motivation, and long-term behavior change.

CBT skills help people on GLP-1 medications manage emotional eating and prevent weight regain when tapering or stopping treatment.

In a recent session, my client, Brie, shared with me that she’s been having a difficult time controlling her snacking […]