Videos
Self-Care During COVID-19
Flourishing in a Time of Prescribed Social Distancing
A Short Mindfulness Exercise for Anxiety
Relevant Blogs and Articles
- A Message Regarding COVID-19 From Dr. Judith Beck
- Allen R. Miller, PhD, MBA: Using CBT to Respond to COVID-19
- Ellen Inverso, PsyD: Connection, Belonging, and Purpose in the World of Social Distancing
- Ellen Inverso, PsyD: Preparing for Back-to-School Season in a Constant State of Conflict
- April Moran, LCSW-C: Adolescents, Young Adults, Cancer and Anxiety; Finding Control Amid COVID
- University of Arizona College of Public Health: COVID-19 Communication Toolkit for Parents and Teachers
- What to Do (and Not Do) When Children Are Anxious
- Judith S. Beck, PhD: A CBT Approach to Living with Uncertainty: Control What You Can and Accept What You Can’t
- Deborah Beck Busis, LCSW: Why Maintaining Control of Healthy Habits Matters During the Coronavirus Outbreak
- Acupressure, Meditation and Other At-Home Wellness Strategies
- Coronavirus and the (Temporary) Loss of What We Take for Granted: How To Keep On Going
- A Road Map to Finding Calm Amid Coronavirus Anxiety
- How to Take Care of Your Mental Health While Social Distancing
- How Quarantining and Social Distancing are Affecting Mental Health
- A Psychologist’s Science-Based Tips for Emotional Resilience During the Coronavirus Crisis
- Jump Start the Day with a Good Morning Routine and Fight the Coronavirus Sluggishness and Blues
- ‘Escalating Panic’: Social Worker On How Coronavirus Pandemic Can Affect Mental Health And How We Can Better Cope
- How to Take Control When You’re Emotionally Overwhelmed
- Staying Home During the Pandemic
- Depressive Thinking During the Coronavirus Pandemic
- Coronavirus Sanity Guide
- LiveWell Foundation: Free Mental Wellness and Depression Support Groups
- Northwestern University Department of Clinical Counseling: Strategies for Coping with Isolation and Loneliness During the Coronavirus Pandemic
- NewYork-Presbyterian: How to Adjust to the New Normal
Learn more about Beck Institute’s nonprofit mission to improve mental health around the world.