Long-Term Changes for a Healthy Life
Build resilience and achieve long-lasting improvement in your health and wellbeing. Our Wellness Coaching program teaches people concrete and actionable skills to improve their diet, cope with stress, sleep better, and more—all based on the latest scientific research.
Our program not only helps people reach their personal health goals, but emphasizes a broader vision of wellbeing, fostering feelings of purpose, empowerment, and resilience.
Program Director Deborah Beck Busis, LCSW has helped hundreds of clients achieve emotional and physical wellbeing, build confidence, and maintain their progress through tailored individual coaching, workshops, group coaching, and self-guided online programs.
How is our Cognitive Behavioral Wellness Coaching program different from other health coaching programs?
Beck Institute’s Wellness Coaching program is grounded in the principles of Cognitive Behavior Therapy, an approach that has been demonstrated to be effective in over 2,000 research studies.
This program teaches people how to:
- Identify and address unhelpful thoughts that can get in the way of change
- Build resilience and confidence through everyday choices
- Follow a healthy diet and exercise program
- Implement changes that can improve sleep duration and quality
- Cope with stress, relationship challenges, and life transitions
- Remain motivated to maintain their new healthy habits for life
Is This Program Right for You?
Cognitive Behavioral Wellness Coaching helps clients make long-lasting changes in their daily habits in support of their overall health and wellness. It can also address non-clinical issues, like procrastination, organization, public speaking anxiety, relationship and career problems, among others.
This program is not appropriate for people who have been given a diagnosis of a mental health condition.
Learn more about the difference between Wellness Coaching and CBT therapy and which is right for you.
Get Started
Cognitive Behavioral Wellness Coaching is available via phone or Zoom to individuals living in the United States. Learn more and get started today!
Guided Support for
Your Wellness Journey
Live Weight Management Webinars
Our live weight management webinars are designed to help individuals lose weight and keep it off. Work directly with our experts and learn to make changes in your thinking so that you can make permanent changes in your health.
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On-Demand Weight Management Webinars
Many of our weight management webinars are available in a convenient, interactive on-demand format. These self-paced webinars are perfect for those who lead busy lives with limited time. Learn with us when it works best for you and reach your personal health and wellness goals.
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