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Tuesday Reality Check: For many of us, winter weather has passed so that’s no longer an excuse to not get […]
Posted by hgrossman on May 18, 2021
Monday Motivation: Today is a new day. Yesterday is gone. It starts RIGHT NOW!
Posted by hgrossman on May 17, 2021
Friday Weekend Warm-up: Eating half of your (presumably much too big) meal at a restaurant and bringing the other half […]
Posted by hgrossman on May 14, 2021
In session this week with my client Tara, we discussed the trouble she was having staying in control on weekends. […]
Posted by hgrossman on
Thursday Think Tip: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]
Posted by hgrossman on May 13, 2021
Wednesday Sabotage: The scale isn’t moving. This is so discouraging; maybe I’ll give up. Response: While it’s true it’s discouraging when the scale doesn’t move, […]
Posted by hgrossman on May 12, 2021
Tuesday Reality Check: If you want to lose weight and keep it off, whether or not you “feel” like doing […]
Posted by hgrossman on May 11, 2021
Monday Motivation: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many smaller […]
Posted by hgrossman on May 10, 2021
Friday Weekend Warm-up: It takes less willpower to stick to an eating decision that you’ve made ahead of time than it does […]
Posted by hgrossman on May 7, 2021
Thursday Think Tip: Make sure you continually look out for ways in which you may be engaging in all-or-nothing thinking. […]
Posted by hgrossman on May 6, 2021