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Tuesday Reality Check: The time and energy for dieting and exercise will NEVER just magically appear, and especially not during […]
Posted by hgrossman on November 17, 2020
Monday Motivation: When you’re working on losing weight, there are a lot of hard moments. Moments when you’re having a […]
Posted by hgrossman on November 16, 2020
Friday Weekend Warm-up: This weekend, if you slip-up, recover right away. Don’t let a bad moment turn into a bad […]
Posted by hgrossman on November 13, 2020
Thursday Think Tip: The next time you know you have a really stressful situation coming up (like a doctor’s visit […]
Posted by hgrossman on November 12, 2020
Wednesday Sabotage: Losing weight shouldn’t be this hard. Response: Losing weight is supposed to get hard from time to time. […]
Posted by hgrossman on November 11, 2020
Tuesday Reality Check: You don’t cure emotional eating by removing all comfort foods. You do it by learning to comfort […]
Posted by hgrossman on November 10, 2020
Monday Motivation: Staying on track, while it can feel very difficult in the moment, is actually a stress-reducer overall because […]
Posted by hgrossman on November 9, 2020
Thursday Think Tip: You can’t control your brain from producing sabotaging thoughts. It isn’t about not having them at all, […]
Posted by hgrossman on November 5, 2020
Wednesday Sabotage: I can’t get rid of all the leftover Halloween candy; that’s not fair to my kids. Response: Do […]
Posted by hgrossman on November 4, 2020
Tuesday Reality Check: If healthy eating feels really painful to you, you may be giving food a bigger role than […]
Posted by hgrossman on November 3, 2020