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Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what […]
Posted by hgrossman on December 15, 2020
Monday Motivation: While many of us are working from home these days and don’t have office kitchen treats tempting us, […]
Posted by hgrossman on December 14, 2020
Friday Weekend Warm-up: This weekend, if you think, “It’s not fair that I can’t eat like everyone else,” remind yourself, […]
Posted by hgrossman on December 11, 2020
Thursday Think Tip: Are you drinking enough water? This is important year-round. Consider setting a water goal for yourself, like […]
Posted by hgrossman on December 10, 2020
Wednesday Sabotage: I just don’t care. Response: While it’s true that I don’t care right at this moment, I’m going […]
Posted by hgrossman on December 9, 2020
Tuesday Reality Check: We’re now in the busy holiday time of year when people are more likely to drop healthy […]
Posted by hgrossman on December 8, 2020
Monday Motivation: How has your eating been going so far this holiday season? If you need some extra motivation (or […]
Posted by hgrossman on December 7, 2020
Friday Weekend Warm-up: You might be able to get away with not reading Response Cards regularly during the week, but […]
Posted by hgrossman on December 4, 2020
Thursday Think Tip: Make sure you plan to have your favorite foods this holiday season, but decide in advance when […]
Posted by hgrossman on December 3, 2020
Wednesday Sabotage: I have to eat extra of this food because I never get to have it. Response: There is […]
Posted by hgrossman on December 2, 2020