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Is your eating environment a nice place to be? If you eat at a table that is cluttered with other things, it can cause a more stressful eating experience.

Remember, your body does not know or care that it’s a weekend; it processes calories the same regardless of the day of the week.

Think Thin Thursday Tip: If you’re feeling discouraged by getting off track, remind yourself that you ARE capable of major change.

Getting off track from time to time is okay because at least I get to eat my favorite foods. Response: There’s no food I can eat when I’m off track that I can’t also eat when I’m on track.

If you think, “I’ll start my diet tomorrow,” remember putting it off strengthens the resistance muscle; you’re allowing yourself not to do what you need to.

We’ve said it before, and we’ll say it again – losing weight initially takes a LOT of time and energy. If you want it to happen, put it FIRST.

Friday Weekend Warm-up: While “going with the flow” might be a great attitude to have toward many things in life, […]

Think Thin Thursday Tip: A great skill to work on is not taking seconds. If you’ve portioned yourself a reasonable amount the first time, you don’t need it.

Wednesday: I don’t like that I can’t eat without consequences, but I can’t change that fact (not if I want to lose weight and keep it off).

Tuesday: If you’re tracking something (calories, points, carbs, etc.), it’s really important to track AS YOU EAT, not at the end of the day.