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Monday Motivation: Dieting is generally easy in the beginning because motivation is high, but at some point (whether in three […]
Posted by Other on January 20, 2020
“I really regret eating healthy today,” said NO ONE EVER! This weekend, focus on healthy eating. You won’t regret it!
Posted by Other on January 17, 2020
Think Thin Thursday Tip: If you make a dieting mistake and start to catastrophize, ask yourself, “What would I say […]
Posted by Other on January 16, 2020
Wednesday Sabotage: If I can’t stay on track now, how will I ever be able to do it in the […]
Posted by Other on January 15, 2020
Tuesday Reality Check: It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, […]
Posted by Other on January 14, 2020
Monday Motivation: If you’ve made a resolution to lose weight, remember that learning to diet is like learning to play […]
Posted by Other on January 13, 2020
Friday Weekend Warm-up: If you think, “I’ve never been able to keep weight off before so why should I even […]
Posted by Other on January 10, 2020
Think Thin Thursday Tip: Did you get off track with things like exercise, meditation, or meal planning during the busy […]
Posted by Other on January 9, 2020
Wednesday Sabotage: Dieting stinks because the food is so boring. Response: First, the food doesn’t have to be boring if I […]
Posted by Other on January 8, 2020
Tuesday Reality Check: January is a great time to institute a new exercise routine. Even if you’ve never been an […]
Posted by Other on January 7, 2020