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Tuesday Reality Check: Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let […]
Posted by mhayes on March 17, 2020
Monday Motivation: Every time you go to bed after having a good eating day, you will feel great – and […]
Posted by mhayes on March 16, 2020
Friday Weekend Warm-up: If you come in contact with free food this weekend and think, “It’s okay to have some […]
Posted by mhayes on March 13, 2020
Think Thin Thursday Tip: If there are certain foods in your house that continually sabotage you, consider getting rid of […]
Posted by mhayes on March 12, 2020
Wednesday Sabotage: It’s okay to eat because I just need to feel better NOW. Response: While it may be true […]
Posted by mhayes on March 11, 2020
Tuesday Reality Check: If you’re in the habit of getting fast food often, think about how that food makes you […]
Posted by mhayes on March 10, 2020
Monday Motivation: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do […]
Posted by mhayes on March 9, 2020
Friday Weekend Warm-up: This weekend, if you think, “Life is too short, so I’m just going to eat this even […]
Posted by mhayes on March 6, 2020
Think Thin Thursday Tip: If you’re someone who eats when you get home from work, you might be using food […]
Posted by mhayes on March 5, 2020
Wednesday Sabotage: I want to be free to eat whatever I want. Response: I can be free to eat whatever […]
Posted by mhayes on March 4, 2020