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diet tips

Think Thin Thursday – August 6, 2020

Think Thin Thursday: We work with people on getting rid of weight, not losing it. By learning to change their […]

Wednesday Sabotage: August 5, 2020

Wednesday Sabotage: When I’m losing weight, the scale should go down quickly. Response: When has seeing the scale go down […]

Tuesday Reality Check – August 4, 2020

Tuesday Reality Check: It’s easy to conflate boredom with hunger. The next time you want to eat, really take a […]

Monday Motivation – August 3, 2020

Monday Motivation: Are you stopping yourself from doing things this summer because you don’t have your “summer body?” Guess what? […]

Friday Weekend Warm-up – July 31, 2020

Friday Weekend Warm-up: If you were driving on the highway and missed your exit, would you say, “Forget it,” and […]

Think Thin Thursday – July 30, 2020

Think Thin Thursday: When it seems unfair that you can’t eat something, remind yourself this may be true. But ask […]

Wednesday Sabotage – July 29, 2020

Wednesday Sabotage: I don’t feel like planning and measuring my food. I know what and how much I’m going to […]

Tuesday Reality Check – July 28, 2020

Tuesday Reality Check: It takes less willpower to stick to an eating decision that you’ve made ahead of time than […]

Monday Motivation – July 27, 2020

Monday Motivation: If you want to lose weight and keep it off, whether or not you “feel” like doing something […]

Friday Weekend Warm-up – July 24, 2020

Friday Weekend Warm-up: You’ll likely have opportunities to strengthen your resistance muscle (and weaken your giving-in muscle) this weekend. If […]