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diet tips

Friday Weekend Warm-up – August 21, 2020

Friday Weekend Warm-up: Is your eating environment a nice place to be? If you routinely eat at a cluttered table, […]

Think Thin Thursday – August 20, 2020

Think Thin Thursday Tip: The more you work on healthy habits, the easier they will get over time. It’s like […]

Wednesday Sabotage – August 19, 2020

Wednesday Sabotage: I just want to eat without consequence. Response: I don’t like that I can’t eat without consequences, but I […]

Tuesday Reality Check – August 18, 2020

Tuesday Reality Check: We’re continuing to check in with everyone about their sleep habits. Have you started going to bed […]

Monday Motivation – August 17, 2020

Monday Motivation: Losing weight and gaining control over your eating is not going to happen overnight. It will happen incrementally, […]

Friday Weekend Warm-up – August 14, 2020

Friday Weekend Warm-up: Do yo have any (socially distant) trips planned this summer? Remember that the same thing that makes […]

Think Thin Thursday – August 13, 2020

Think Thin Thursday Tip: It doesn’t matter how slowly you go, as long as you don’t stop!

Wednesday Sabotage – August 12, 2020

Wednesday Sabotage: It’s okay to have this extra food, it’s not that much compared to what I could be eating. […]

Tuesday Reality Check – August 11, 2020

Tuesday Reality Check: While we rarely work with clients on cutting out any foods altogether, we definitely work on helping […]

Friday Weekend Warm-up – August 7, 2020

Friday Weekend Warm-up: Commit to doing at least one thing for exercise this weekend! Remember – you’ll never regret a […]