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Friday Weekend Warm-up: Is your eating environment a nice place to be? If you routinely eat at a cluttered table, […]
Posted by hgrossman on August 21, 2020
Think Thin Thursday Tip: The more you work on healthy habits, the easier they will get over time. It’s like […]
Posted by hgrossman on August 20, 2020
Wednesday Sabotage: I just want to eat without consequence. Response: I don’t like that I can’t eat without consequences, but I […]
Posted by hgrossman on August 19, 2020
Tuesday Reality Check: We’re continuing to check in with everyone about their sleep habits. Have you started going to bed […]
Posted by hgrossman on August 18, 2020
Monday Motivation: Losing weight and gaining control over your eating is not going to happen overnight. It will happen incrementally, […]
Posted by hgrossman on August 17, 2020
Friday Weekend Warm-up: Do yo have any (socially distant) trips planned this summer? Remember that the same thing that makes […]
Posted by hgrossman on August 14, 2020
Think Thin Thursday Tip: It doesn’t matter how slowly you go, as long as you don’t stop!
Posted by hgrossman on August 13, 2020
Wednesday Sabotage: It’s okay to have this extra food, it’s not that much compared to what I could be eating. […]
Posted by hgrossman on August 12, 2020
Tuesday Reality Check: While we rarely work with clients on cutting out any foods altogether, we definitely work on helping […]
Posted by hgrossman on August 11, 2020
Friday Weekend Warm-up: Commit to doing at least one thing for exercise this weekend! Remember – you’ll never regret a […]
Posted by hgrossman on August 7, 2020