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Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences, […]
Posted by hgrossman on April 21, 2021
Tuesday Reality Check: How do you feel physically after you eat a big, heavy meal? How do you feel physically […]
Posted by hgrossman on April 20, 2021
Monday Motivation: If it doesn’t challenge you, it doesn’t change you. Gaining control over your eating and eating in a […]
Posted by hgrossman on April 19, 2021
Friday Weekend Warm-up: If you haven’t yet gotten in the habit of meal planning or meal prep during the weekend […]
Posted by hgrossman on April 16, 2021
Response Cards are helpful phrases written down on 3×5 cards or kept somewhere on your phone. They are one of […]
Posted by hgrossman on
Thursday Think Tip: If you’re in the habit of getting fast food often, think about how that food makes you […]
Posted by hgrossman on April 15, 2021
Wednesday Sabotage: I’ve made an eating mistake, so I shouldn’t eat anything for the rest of the day. Response: When I […]
Posted by hgrossman on April 14, 2021
Tuesday Reality Check: The only bad workout is the one that didn’t happen. Commit to doing SOMETHING exercise-related this week.
Posted by hgrossman on April 13, 2021
Monday Motivation: If you’ve fallen into any bad habits (COVID-related or not), today is your day to start fresh and […]
Posted by hgrossman on April 12, 2021
Friday Weekend Warm-up: “A goal without a plan is just a wish.” What’s your plan to help you stay on […]
Posted by hgrossman on April 9, 2021