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Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about it. Response: Either […]
Posted by Other on September 22, 2021
Tuesday Reality Check: One of our clients recently learned the following crucial fact: “I can do hard things.” YOU can […]
Posted by Other on September 21, 2021
Monday Motivation: If you’ve gotten off track with your eating, don’t expect yourself to immediately be able to put everything back into […]
Posted by Other on September 20, 2021
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
Posted by Other on September 17, 2021
Thursday Think Tip: If you think, “I’m going to try to eat extra to see what I can get away […]
Posted by Other on September 16, 2021
Wednesday Sabotage: I’m exhausted, but I have work to do, so I can’t sleep. I’ll eat to give me energy. Response: Even though I feel […]
Posted by Other on September 15, 2021
Tuesday Reality Check: When clients tell us, “I had a really hard week,” we ask them, “Was it hard for […]
Posted by Other on September 14, 2021
Monday Motivation: Remember, it’s a combination of all the “little” things – like resisting an unplanned snack, making it a […]
Posted by Other on September 13, 2021
Friday Weekend Warm-up: If you come in contact with food pushers this weekend, remember that in terms of your eating, you only […]
Posted by Other on September 10, 2021
Thursday Think Tip: Staying on track – while it can feel very difficult in the moment – is actually a stress-reducer overall, […]
Posted by Other on September 9, 2021