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Wednesday Sabotage: I don’t want to have to work on healthy eating during the holidays. Response: It’s true that I […]
Posted by Other on December 11, 2019
Tuesday Reality Check: Remember that you can’t take in extra calories at every holiday event and still maintain your weight. […]
Posted by Other on December 10, 2019
Monday Motivation: If you think, “I can’t believe how much I overate at the holiday parties this weekend. That was […]
Posted by mhayes on December 9, 2019
Friday Weekend Warm-up: If you get off track at any point this weekend, IMMEDIATELY RECOVER! You’ll be so proud of […]
Posted by mhayes on December 6, 2019
Think Thin Thursday Tip: Make sure you plan to have your favorite foods this holiday season, but decide in advance […]
Posted by mhayes on December 5, 2019
Wednesday Sabotage: I just don’t care. Response: While it’s true that I don’t care right at this moment, I’m going […]
Posted by mhayes on December 4, 2019
Tuesday Reality Check: We’re now in the busy holiday time of year and people are more likely to drop healthy […]
Posted by mhayes on December 3, 2019
Monday Motivation: How has your eating been going so far this holiday season? If you need some extra motivation (or […]
Posted by mhayes on December 2, 2019
Friday Weekend Warm-up: How did everyone fare yesterday? If you stayed in control – GREAT! Give yourself lots and lots […]
Posted by mhayes on November 29, 2019
Think Thin Thursday Tip: Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your […]
Posted by mhayes on November 28, 2019