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“I really regret eating healthy today,” said NO ONE EVER! This weekend, focus on healthy eating. You won’t regret it!
Posted by Other on January 17, 2020
Think Thin Thursday Tip: If you make a dieting mistake and start to catastrophize, ask yourself, “What would I say […]
Posted by Other on January 16, 2020
Wednesday Sabotage: If I can’t stay on track now, how will I ever be able to do it in the […]
Posted by Other on January 15, 2020
Tuesday Reality Check: It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, […]
Posted by Other on January 14, 2020
Monday Motivation: If you’ve made a resolution to lose weight, remember that learning to diet is like learning to play […]
Posted by Other on January 13, 2020
Friday Weekend Warm-up: If you think, “I’ve never been able to keep weight off before so why should I even […]
Posted by Other on January 10, 2020
I recently had a session with my client, Mark, who has lost twenty pounds and would like to lose more. […]
Posted by Other on
Think Thin Thursday Tip: Did you get off track with things like exercise, meditation, or meal planning during the busy […]
Posted by Other on January 9, 2020
Wednesday Sabotage: Dieting stinks because the food is so boring. Response: First, the food doesn’t have to be boring if I […]
Posted by Other on January 8, 2020
Tuesday Reality Check: January is a great time to institute a new exercise routine. Even if you’ve never been an […]
Posted by Other on January 7, 2020