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Wednesday Sabotage: I don’t have time to exercise. Response: It may be hard to find the time to exercise but […]
Posted by Other on February 12, 2020
Tuesday Reality Check: If you want to “eat like everyone else,” remind yourself that what other people eat is completely […]
Posted by Other on February 11, 2020
Monday Motivation: Are you someone who tends to take on most household responsibilities yourself? Learning to diet takes a lot […]
Posted by Other on February 10, 2020
My client, Jessica, got off track during the holidays (which is far too easy to do!). When I met with […]
Posted by Other on February 7, 2020
Friday Weekend Warm-up: If you’re entertaining at your house this weekend, remember that you need a plan for what you’ll […]
Posted by Other on
Think Thin Thursday Tip: If you walk into the office kitchen and see something that looks good, walk right back […]
Posted by Other on February 6, 2020
Wednesday Sabotage: I won’t be able to enjoy eating out if I can’t order “special” foods. Response: Food is just […]
Posted by Other on February 5, 2020
Tuesday Reality Check: Even if you don’t always have control over what food is served to you (like when you’re […]
Posted by Other on February 4, 2020
Monday Motivation: What are some of the advantages of staying in control of your eating? Some of the biggest ones […]
Posted by Other on February 3, 2020
Friday Weekend Warm-up: This weekend, instead of thinking about what you can’t have when you’re working on eating healthfully, focus […]
Posted by hgrossman on January 31, 2020