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Monday Motivation: If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you […]
Posted by mhayes on March 23, 2020
I’ve had many sessions with clients over the past two weeks who are understandably very uneasy, scared, and thrown off […]
Posted by mhayes on March 21, 2020
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
Posted by mhayes on March 20, 2020
Think Thin Thursday Tip: If you’re an emotional eater, remember that you learned to eat when you were feeling bad, […]
Posted by mhayes on March 19, 2020
Wednesday Sabotage: I’ve paid for this meal, so I have to get my money’s worth by eating it all. Response: […]
Posted by mhayes on March 18, 2020
Tuesday Reality Check: Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let […]
Posted by mhayes on March 17, 2020
Monday Motivation: Every time you go to bed after having a good eating day, you will feel great – and […]
Posted by mhayes on March 16, 2020
Friday Weekend Warm-up: If you come in contact with free food this weekend and think, “It’s okay to have some […]
Posted by mhayes on March 13, 2020
Think Thin Thursday Tip: If there are certain foods in your house that continually sabotage you, consider getting rid of […]
Posted by mhayes on March 12, 2020
Wednesday Sabotage: It’s okay to eat because I just need to feel better NOW. Response: While it may be true […]
Posted by mhayes on March 11, 2020