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Friday Weekend Warm-up: If you were driving on the highway and missed your exit, would you say, “Forget it,” and […]
Posted by hgrossman on July 31, 2020
Wednesday Sabotage: I don’t feel like planning and measuring my food. I know what and how much I’m going to […]
Posted by hgrossman on July 29, 2020
Tuesday Reality Check: It takes less willpower to stick to an eating decision that you’ve made ahead of time than […]
Posted by hgrossman on July 28, 2020
Monday Motivation: If you want to lose weight and keep it off, whether or not you “feel” like doing something […]
Posted by hgrossman on July 27, 2020
Friday Weekend Warm-up: You’ll likely have opportunities to strengthen your resistance muscle (and weaken your giving-in muscle) this weekend. If […]
Posted by hgrossman on July 24, 2020
One of the most common diet-sabotaging thoughts is, “I’ve made a mistake. I’ve blown healthy eating for the day so […]
Posted by hgrossman on
Think Thin Thursday: If you think, “This food tastes really good. Even though I’ve had enough, it’s okay to eat […]
Posted by hgrossman on July 23, 2020
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]
Posted by hgrossman on July 22, 2020
Tuesday Reality Check: Are you drinking too much alcohol? We know that many people lapsed into drinking more at the […]
Posted by hgrossman on July 21, 2020
Monday Motivation: If you feel alone in your struggles to limit your eating and lose weight, remember that so many […]
Posted by hgrossman on July 20, 2020