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Think Thin Thursday Tip: It doesn’t matter how slowly you go, as long as you don’t stop!
Posted by hgrossman on August 13, 2020
Wednesday Sabotage: It’s okay to have this extra food, it’s not that much compared to what I could be eating. […]
Posted by hgrossman on August 12, 2020
Tuesday Reality Check: While we rarely work with clients on cutting out any foods altogether, we definitely work on helping […]
Posted by hgrossman on August 11, 2020
Monday Motivation: We heard the quote recently, “Mistakes are proof that you are trying,” and we love it so much! […]
Posted by hgrossman on August 10, 2020
This week, I had a session with my client Sonia, a 45-year-old mother of four boys. Sonia told me the […]
Posted by hgrossman on August 7, 2020
Friday Weekend Warm-up: Commit to doing at least one thing for exercise this weekend! Remember – you’ll never regret a […]
Posted by hgrossman on
Think Thin Thursday: We work with people on getting rid of weight, not losing it. By learning to change their […]
Posted by hgrossman on August 6, 2020
Wednesday Sabotage: When I’m losing weight, the scale should go down quickly. Response: When has seeing the scale go down […]
Posted by hgrossman on August 5, 2020
Tuesday Reality Check: It’s easy to conflate boredom with hunger. The next time you want to eat, really take a […]
Posted by hgrossman on August 4, 2020
Monday Motivation: Are you stopping yourself from doing things this summer because you don’t have your “summer body?” Guess what? […]
Posted by hgrossman on August 3, 2020