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Tuesday Reality Check: We’re now in the busy holiday time of year when people are more likely to drop healthy […]
Posted by hgrossman on December 1, 2020
Monday Motivation: It takes less willpower to stick to an eating decision that you’ve made ahead of time than it […]
Posted by hgrossman on November 30, 2020
Friday Weekend Warm-up: How did everyone fare yesterday? If you stayed in control – GREAT! Give yourself lots and lots […]
Posted by hgrossman on November 27, 2020
Thursday Think Tip: Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your life. […]
Posted by hgrossman on November 26, 2020
Wednesday Sabotage: I don’t need to make a plan for Thanksgiving this year. Response: Of course I do! Just because […]
Posted by hgrossman on November 25, 2020
Tuesday Reality Check: If you want to lose weight and keep it off, you undoubtedly won’t be able to eat […]
Posted by hgrossman on November 24, 2020
Monday Motivation: This week, focus on giving yourself credit! Really point out to yourself and notice the things that are […]
Posted by hgrossman on November 23, 2020
Friday Weekend Warm-up: With the holidays right around the corner, it might be time to start brushing up on some […]
Posted by hgrossman on November 20, 2020
Thursday Think Tip: Thanksgiving is only a week away! If you think, “I’ll feel really deprived if I don’t get […]
Posted by hgrossman on November 19, 2020
Wednesday Sabotage: I’ve made an eating mistake, so I shouldn’t eat anything for the rest of the day. Response: When I […]
Posted by hgrossman on November 18, 2020