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Tuesday Reality Check: It’s important to remember that you need to make eating decisions based on what works for you, […]
Posted by hgrossman on January 12, 2021
Monday Motivation: Make a commitment this week to focus on the things you’re doing well, NOT the mistakes you may […]
Posted by hgrossman on January 11, 2021
Friday Weekend Warm-up: It’s much easier to stay in control when you maintain some type of eating schedule, even during […]
Posted by hgrossman on January 8, 2021
Thursday Think Tip: Did you get off track with things like drinking water, meditation, or meal planning during the busy […]
Posted by hgrossman on January 7, 2021
Wednesday Sabotage: I’m just not an exerciser. Response: Just because I haven’t been able to institute a consistent exercise routine […]
Posted by hgrossman on January 6, 2021
Tuesday Reality Check: We know 2020 was a weird and often hard year. We can’t know what 2021 brings because […]
Posted by hgrossman on January 5, 2021
Monday Motivation: If you think, “I can’t believe how much I overate this weekend,” remind yourself: “I can’t change what […]
Posted by hgrossman on January 4, 2021
Friday Weekend Warm-up: Happy New Year’s Day! This weekend, start the year off right. Instead of thinking about what you […]
Posted by hgrossman on January 1, 2021
Thursday Think Tip: If you’re making a goal to lose weight in 2021, get on the scale! See where you’re […]
Posted by hgrossman on December 31, 2020
Wednesday Sabotage: I’m in that weird zone between Christmas and New Years when everything feels a bit off, so I’m […]
Posted by hgrossman on December 30, 2020