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diet tips

Tuesday Reality Check – January 12, 2021

Tuesday Reality Check: It’s important to remember that you need to make eating decisions based on what works for you, […]

Monday Motivation – January 11, 2021

Monday Motivation: Make a commitment this week to focus on the things you’re doing well, NOT the mistakes you may […]

Friday Weekend Warm-up – January 8, 2021

Friday Weekend Warm-up: It’s much easier to stay in control when you maintain some type of eating schedule, even during […]

Thursday Think Tip – January 7, 2021

Thursday Think Tip: Did you get off track with things like drinking water, meditation, or meal planning during the busy […]

Wednesday Sabotage – January 6, 2021

Wednesday Sabotage: I’m just not an exerciser. Response: Just because I haven’t been able to institute a consistent exercise routine […]

Tuesday Reality Check – January 5, 2021

Tuesday Reality Check: We know 2020 was a weird and often hard year. We can’t know what 2021 brings because […]

Monday Motivation – January 4, 2021

Monday Motivation: If you think, “I can’t believe how much I overate this weekend,” remind yourself: “I can’t change what […]

Friday Weekend Warm-up – January 1, 2021

Friday Weekend Warm-up: Happy New Year’s Day! This weekend, start the year off right. Instead of thinking about what you […]

Thursday Think Tip – December 31, 2020

Thursday Think Tip: If you’re making a goal to lose weight in 2021, get on the scale! See where you’re […]

Wednesday Sabotage – December 30, 2020

Wednesday Sabotage: I’m in that weird zone between Christmas and New Years when everything feels a bit off, so I’m […]