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Tuesday Reality Check: If you make an eating mistake and start to catastrophize, ask yourself, “What would I say to […]
Posted by hgrossman on January 26, 2021
Monday Motivation: Working on healthy eating is generally easy in the beginning because motivation is high, but at some point […]
Posted by hgrossman on January 25, 2021
Friday Weekend Warm-up: “I really regret eating healthy today,” said NO ONE EVER! This weekend, focus on healthy eating. You […]
Posted by hgrossman on January 22, 2021
Thursday Think Tip: It’s critically important to be tuned in to your thoughts, so you can learn what your common […]
Posted by hgrossman on January 21, 2021
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]
Posted by hgrossman on January 20, 2021
Tuesday Reality Check: Did you get off track with things like exercise, meditation, or meal planning during the busy holiday […]
Posted by hgrossman on January 19, 2021
Monday Motivation: If you’ve made a resolution to lose weight, remember that learning to eat healthfully is like learning to […]
Posted by hgrossman on January 18, 2021
Friday Weekend Warm-up: If you get off track at any point this weekend, IMMEDIATELY RECOVER! You’ll be so proud of […]
Posted by hgrossman on January 15, 2021
Thursday Think Tip: Are you reading your Advantages List and Response Cards? If you’ve let those things drop off, restart […]
Posted by hgrossman on January 14, 2021
Wednesday Sabotage: Working on healthy eating stinks because the food is so boring. Response: First, the food doesn’t have to be […]
Posted by hgrossman on January 13, 2021