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Monday: Initially, dieters may feel a sense of unfairness about what they’re not eating. However, along the way they learn new skills and feel in control.

Friday: Dieters are prone to grazing on the weekend. You’re always better off sitting down with a defined snack and eating it mindfully.

Thursday: Eliminate the words, “I’ve blown it for the day,” from your vocabulary. Telling yourself that just gives you an excuse to continue overeating.

I can’t believe I gave in to that craving. I can’t do this. I should give up. Response: Learning to lose weight and keep it off is a process and takes time.

If you’re following a diet plan that has “free” foods on it, remember that all food has calories and if you eat too much, you won’t be able to lose weight.

Consistency is the only way to build your resistance muscle! When you’re on track sometimes but off track others, you spin your wheels and get nowhere.

Friday Weekend Warm-up: What are you doing this weekend to enhance your weight loss or maintenance efforts? Here are some […]

Whenever dieters make an alcohol plan (like “maximum two beers”) and end up not sticking to it, they almost never come back and say, “that was so worth it!”

I feel sorry for myself that I can’t eat whatever I want, whenever I want. Response: I’d feel so much sorrier for myself if I overate and didn’t fit into my clothes.

Were you busy having fun this weekend and forgot to meal plan/prep for the week? If so, take five minutes RIGHT NOW and figure out what you’re going to eat today.