Tag Archives:
diet tips
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Monday Motivation: It may not be realistic to lose weight between now and January 1st (although it may be!) but that doesn’t mean gaining is inevitable.
Posted by mhayes on November 11, 2019
Friday Weekend Warm-up: You might be able to get away with not reading Response Cards during the week, but don’t think it will work on the weekend.
Posted by mhayes on November 8, 2019
Think Thin Thursday Tip: The next time you know you have a really stressful situation coming up, ask yourself: how will I get through this without eating?
Posted by mhayes on November 7, 2019
Wednesday Sabotage: Since it’s almost the holidays, I can’t possibly work on healthy eating at this time. Response: That’s just a sabotaging thought.
Posted by mhayes on November 6, 2019
Tuesday Reality Check: “I can’t get rid of all the leftover Halloween candy; it’s not fair to my kids.” Ask yourself, “Do they need to eat all of this?”
Posted by mhayes on November 5, 2019
Monday Motivation: Consistency is the only way to build your resistance muscle! When you’re on track sometimes and off track others, you spin your wheels.
Posted by mhayes on November 4, 2019
Weekend Warm-Up: If you think, “I don’t want the burden of thinking about dieting,” remind yourself: Eating right is a burden, but so is being overweight.
Posted by mhayes on November 1, 2019
Think Thin Thursday Tip: Happy Halloween! Remember that with a reasonable plan you can enjoy some Halloween candy and still enjoy feeling on track.
Posted by mhayes on October 31, 2019