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Monday Motivation: It may not be realistic to lose weight between now and January 1st (although it may be!) but that doesn’t mean gaining is inevitable.

Friday Weekend Warm-up: You might be able to get away with not reading Response Cards during the week, but don’t think it will work on the weekend.

Think Thin Thursday Tip: The next time you know you have a really stressful situation coming up, ask yourself: how will I get through this without eating?

Wednesday Sabotage: Since it’s almost the holidays, I can’t possibly work on healthy eating at this time. Response: That’s just a sabotaging thought.

Tuesday Reality Check: “I can’t get rid of all the leftover Halloween candy; it’s not fair to my kids.” Ask yourself, “Do they need to eat all of this?”

Monday Motivation: Consistency is the only way to build your resistance muscle! When you’re on track sometimes and off track others, you spin your wheels.

Weekend Warm-Up: If you think, “I don’t want the burden of thinking about dieting,” remind yourself: Eating right is a burden, but so is being overweight.

Think Thin Thursday Tip: Happy Halloween! Remember that with a reasonable plan you can enjoy some Halloween candy and still enjoy feeling on track.

Wednesday Sabotage: Dieting shouldn’t be this hard.Response: Dieting is supposed to get hard from time to time. It gets harder for everyone.

Tuesday Reality Check: It’s good strategy to NOT BUY the Halloween candy you like best. Just because it’s your favorite, doesn’t mean it’s everyone else’s.