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Monday Motivation: It takes less willpower to stick to an eating decision that you’ve made ahead of time than it […]

Friday Weekend Warm-up: Remember, there is almost no food that you can’t buy/make/order 365 days a year. Just because you […]

Think Thin Thursday Tip: Thanksgiving is only a week away! If you think, “I’ll feel really deprived if I don’t […]

Wednesday: When I make a mistake, don’t plan not to eat! It just doesn’t work and I don’t deserve punishment. It was only a mistake.

Tuesday Reality Check: If you want to lose weight and keep it off, you undoubtedly won’t be able to eat all of the holiday food you want, in whatever quantities you want. HOWEVER, this doesn’t mean that you can’t have a plan for when and how you will enjoy certain treats, and in doing so you will be able to enjoy holiday food, enjoy staying in control, AND enjoy all the advantages of losing weight.

Monday Motivation: When you’re working on losing weight, there are a lot of hard moments, but there are also so, so many great moments.

Friday Weekend Warm-up: With the holidays around the corner, it might be time to start brushing up on some of your skills. Have you been eating mindfully?

Think Thin Thursday Tip: If you get busy, it may also mean that you get stressed. If this happens, even though you’re busy it’s essential that you keep up with self-care activities (like exercising and talking to friends) so that you don’t turn to food to help you unwind.

Wednesday Sabotage: It’s not really that important to go to bed on time. Response: It really is that important; staying up late makes me overeat.

Tuesday Reality Check: You’re an adult. It’s your responsibility to make decisions that are in line with goals that are important to you.