Tag Archives:

Monday Motivation: If you are given gifts of holiday food and feel guilty about not eating it, remember that whether […]

Friday Weekend Warm-up: This weekend, if you think, “It’s not fair that I can’t eat like everyone else,” remind yourself, […]

Think Thin Thursday Tip: If you think, “There’s just so much junk food at work, I can’t resist it,” remind […]

Wednesday Sabotage: I’m off track anyway. I’ll just worry about my eating once the new year hits. Response: Don’t wait! Every […]

Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what […]

Monday Motivation: While staying in control of your eating is harder during the holidays, the good news is that when […]

Friday Weekend Warm-up: Make sure you eat regular meals this weekend. Don’t allow yourself to just graze throughout the day. […]

Think Thin Thursday Tip: Are you drinking enough water? This is important year-round. Consider setting a water goal for yourself, […]

Wednesday Sabotage: I don’t want to have to work on healthy eating during the holidays. Response: It’s true that I […]

Tuesday Reality Check: Remember that you can’t take in extra calories at every holiday event and still maintain your weight. […]