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Monday Motivation: What are some of the advantages of staying in control of your eating? Some of the biggest ones […]
Posted by Other on February 3, 2020
Friday Weekend Warm-up: This weekend, instead of thinking about what you can’t have when you’re working on eating healthfully, focus […]
Posted by hgrossman on January 31, 2020
Think Thin Thursday Tip: If you felt sick, took your temperature, and saw you had a fever, you would never […]
Posted by Other on January 30, 2020
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]
Posted by Other on January 29, 2020
Tuesday Reality Check: There is a difference between what your mind finds significant and what your body finds significant. Although […]
Posted by Other on January 28, 2020
Monday Motivation: Remember, you don’t grow on your easiest days; you grow on your hardest days. Even if you face […]
Posted by Other on January 27, 2020
Friday Weekend Warm-up: Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you […]
Posted by Other on January 24, 2020
Think Thin Thursday Tip: It’s critically important to be tuned in to your thoughts, so you can learn what your […]
Posted by Other on January 23, 2020
Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences […]
Posted by Other on January 22, 2020
Tuesday Reality Check: Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.
Posted by Other on January 21, 2020