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Tuesday Reality Check: When you’re eating dinner, keep the serving dishes off the table! Having more food immediately available greatly […]
Posted by hgrossman on February 18, 2020
Monday Motivation: Whenever you have an experience where you stayed in control of your eating and felt really good about […]
Posted by Other on February 17, 2020
Friday Weekend Warm-up: If you’re going to a party or event this weekend and think, “I want to just enjoy […]
Posted by Other on February 14, 2020
Think Thin Thursday Tip: Eating too little during the day and too much at night go hand in hand. Not […]
Posted by Other on February 13, 2020
Wednesday Sabotage: I don’t have time to exercise. Response: It may be hard to find the time to exercise but […]
Posted by Other on February 12, 2020
Tuesday Reality Check: If you want to “eat like everyone else,” remind yourself that what other people eat is completely […]
Posted by Other on February 11, 2020
Monday Motivation: Are you someone who tends to take on most household responsibilities yourself? Learning to diet takes a lot […]
Posted by Other on February 10, 2020
Friday Weekend Warm-up: If you’re entertaining at your house this weekend, remember that you need a plan for what you’ll […]
Posted by Other on February 7, 2020
Think Thin Thursday Tip: If you walk into the office kitchen and see something that looks good, walk right back […]
Posted by Other on February 6, 2020
Wednesday Sabotage: I won’t be able to enjoy eating out if I can’t order “special” foods. Response: Food is just […]
Posted by Other on February 5, 2020