Seeking treatment? Appointments are available.
Learn more about Cognitive Behavior Therapy with Beck Institute’s expert clinicians.
Tuesday Reality Check: When you travel, make sure you plan for how you’ll handle food while on your trip, but […]
Posted by mhayes on March 3, 2020
Monday Motivation: How are you doing with sugar? If you’re eating too much of it, this week consider focusing on […]
Posted by mhayes on March 2, 2020
Friday Weekend Warm-up: If you eat out this weekend, decide in advance what to have! In-the-moment decisions are the hardest […]
Posted by Other on February 28, 2020
Think Thin Thursday Tip: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I […]
Posted by Other on February 27, 2020
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]
Posted by Other on February 26, 2020
Tuesday Reality Check: Negative emotions are a part of life. They’re not bad; they’re a part of being human. You […]
Posted by Other on February 25, 2020
Monday Motivation: Your calorie budget per day is just like any other budget. If you spend more in one area, […]
Posted by Other on February 24, 2020
Friday Weekend Warm-up: If you’ve had a hard week, you might be tempted to eat to destress and make yourself […]
Posted by Other on February 21, 2020
Think Thin Thursday Tip: If you find yourself trying to rationalize eating something: “It’s okay because I’ll just have a […]
Posted by Other on February 20, 2020
Wednesday Sabotage: I’m too stressed to worry about my eating right now. Response: Even though I think maintaining control over […]
Posted by Other on February 19, 2020