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Tuesday Reality Check: Just because you’re alone/nobody is watching you eat something doesn’t mean the calories don’t count. Whether you’re […]
Posted by mhayes on March 31, 2020
Monday Motivation: If you haven’t checked in recently with exactly why you want to lose weight, spend some time really […]
Posted by mhayes on March 30, 2020
Friday Weekend Warm-up: This weekend, if you think, “I’ll start working on my eating on Monday,” remind yourself, “How many […]
Posted by mhayes on March 27, 2020
Think Thin Thursday Tip: If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, […]
Posted by mhayes on March 26, 2020
Wednesday Sabotage: It’s so unfair that I have to work on this and other people don’t. Response: Chances are, they’re […]
Posted by mhayes on March 25, 2020
Tuesday Reality Check: When you go on vacation, remember that you want to carry the good feelings of the vacation […]
Posted by mhayes on March 24, 2020
Monday Motivation: If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you […]
Posted by mhayes on March 23, 2020
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
Posted by mhayes on March 20, 2020
Think Thin Thursday Tip: If you’re an emotional eater, remember that you learned to eat when you were feeling bad, […]
Posted by mhayes on March 19, 2020
Wednesday Sabotage: I’ve paid for this meal, so I have to get my money’s worth by eating it all. Response: […]
Posted by mhayes on March 18, 2020