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Tuesday Reality Check: The only bad workout is the one that didn’t happen. Commit to doing SOMETHING exercise-related this week.
Posted by mhayes on April 14, 2020
Monday Motivation: If it doesn’t challenge you, it doesn’t change you. Losing weight is hard but so, so worth it.
Posted by mhayes on April 13, 2020
Friday Weekend Warm-up: You will likely have lots of opportunities to strengthen your resistance muscle (and simultaneously weaken your giving-in […]
Posted by mhayes on April 10, 2020
Think Thin Thursday: Being accountable for your actions is a critical part of successful weight loss because it enables you […]
Posted by mhayes on April 9, 2020
Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences […]
Posted by mhayes on April 8, 2020
Tuesday Reality Check: How do you feel physically after you eat a big, fattening meal? How do you feel physically […]
Posted by mhayes on April 7, 2020
Monday Motivation: It’s a new month, so it may be time to set some new goals. By the end of […]
Posted by mhayes on April 6, 2020
Friday Weekend Warm-up: This weekend, consider the rule of one: One serving at meals, one scoop of ice cream for […]
Posted by mhayes on April 3, 2020
Think Thin Thursday: Make sure you have a healthy, fast snacks readily available. If you do, chances are high you’ll […]
Posted by mhayes on April 2, 2020
Wednesday Sabotage: Eating this [unhealthy food] will help me feel better. Response: Nope! Eat better, feel better. Period.
Posted by mhayes on April 1, 2020