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Think Thin Thursday: How is your sleep going? Are you sticking to a consistent bedtime? Getting enough sleep and practicing […]
Posted by hgrossman on July 9, 2020
Wednesday Sabotage: I had a bad day, so I deserve to order takeout from my favorite restaurant and just veg […]
Posted by hgrossman on July 8, 2020
Tuesday Reality Check: If you think, “No one is seeing me right now, so why should I care about my […]
Posted by hgrossman on July 7, 2020
Monday Motivation: We’re just over halfway through the year, so now is a great time to check in with goals […]
Posted by hgrossman on July 6, 2020
Friday Weekend Warm-up: July 4th is tomorrow! We know it might look different from other years, but that doesn’t mean […]
Posted by hgrossman on July 3, 2020
Think Thin Thursday: How much water are you drinking? Now that it’s gotten warm again, it may be time to […]
Posted by hgrossman on July 2, 2020
Wednesday Sabotage: I don’t have time to do all my weight loss/healthy eating tasks. Response: It doesn’t take that much […]
Posted by hgrossman on July 1, 2020
Tuesday Reality Check: Have you (like many people) lapsed into eating most of your meals in front of the TV? […]
Posted by hgrossman on June 30, 2020
Monday Motivation: Don’t do it for them, do it for yourself. While others might be a motivator in your quest […]
Posted by hgrossman on June 29, 2020
Friday Weekend Warm-up: This weekend, get out and get moving! Even taking a short walk is way better than no […]
Posted by hgrossman on June 26, 2020