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diet tips

Think Thin Thursday – July 23, 2020

Think Thin Thursday: If you think, “This food tastes really good. Even though I’ve had enough, it’s okay to eat […]

Wednesday Sabotage – July 22, 2020

Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]

Tuesday Reality Check – July 21, 2020

Tuesday Reality Check: Are you drinking too much alcohol? We know that many people lapsed into drinking more at the […]

Monday Motivation – July 20, 2020

Monday Motivation: If you feel alone in your struggles to limit your eating and lose weight, remember that so many […]

Friday Weekend Warm-up – July 17, 2020

Friday Weekend Warm-up: What brings you joy? This weekend, do at least one (non-food related) thing to bring more JOY […]

Think Thin Thursday – July 16, 2020

Think Thin Thursday: Don’t keep a big variety of desserts in your house. The more you have, the more you’re […]

Wednesday Sabotage – July 15, 2020

Wednesday Sabotage: I might want chips this week, and I’m not going to the grocery store very often, so I’d […]

Tuesday Reality Check – July 14, 2020

Tuesday Reality Check: We’ve heard so many people worry about gaining the COVID-19 pounds. If you’ve gained weight during quarantine, […]

Monday Motivation – July 13, 2020

Monday Motivation: People often say, “Three months from now, you’ll thank yourself” for being on track today. But guess what? […]

Friday Weekend Warm-up – July 10, 2020

Friday Weekend Warm-up: So many gyms and instructors are offering free online workouts. If your exercise level hasn’t been where […]