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diet tips

Monday Motivation – September 7, 2020

Monday Motivation: This week, think about things you can ADD to your life, not subtract. More water? More vegetables? More […]

Think Thin Thursday – September 3, 2020

Think Thin Thursday Tip: Whenever you stay on track during a challenging food situation (you have a night with a […]

Wednesday Sabotage – September 2, 2020

Wednesday Sabotage: I don’t want to track what I’m eating because I know I’m going to be over. Response: My body […]

Tuesday Reality Check – September 1, 2020

Tuesday Reality Check: Losing weight may be a slow process (especially if you’re not doing anything drastic), but quitting won’t […]

Monday Motivation – August 31, 2020

Monday Motivation: Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment this week to think […]

Friday Weekend Warm-up – August 28, 2020

Friday Weekend Warm-up: Often, people face food pushers on weekends. If you have a particular food pusher who causes you […]

Think Thin Thursday – August 27, 2020

Think Thin Thursday Tip: Are you drinking enough water? Thirst can mask itself as hunger so make sure your water […]

Wednesday Sabotage – August 26, 2020

Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]

Tuesday Reality Check – August 25, 2020

Tuesday Reality Check: If you think, “I don’t deserve credit for my dieting tasks because I should already be doing […]

Monday Motivation – August 24, 2020

Monday Motivation: This is your life at stake! Feeling in control of your eating and having integrity with yourself is […]