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Tuesday Reality Check: Did you buy Halloween candy already? Is it tempting you? If so, get rid of it. Hide […]
Posted by Other on October 26, 2021
Monday Motivation: We are heading into the holiday season. If you haven’t been on track lately, now is the time […]
Posted by Other on October 25, 2021
Friday Weekend Warm-up: Don’t go out this weekend and buy Halloween candy! It’s early, and chances are high that you […]
Posted by Other on October 22, 2021
Thursday Think Tip: Whenever you have a big success (you overcome a craving, you don’t give in to the urge […]
Posted by Other on October 21, 2021
Wednesday Sabotage: It’s okay to eat extra because it’s a rare treat, and I never get to have it. Response: Just […]
Posted by Other on October 20, 2021
Tuesday Reality Check: If healthy eating feels really depriving to you, you may be giving food a bigger role than it deserves. […]
Posted by Other on October 19, 2021
Monday Motivation: No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give […]
Posted by Other on October 18, 2021
Friday Weekend Warm-up: Your “hot brain” is the brain that makes in-the-moment decisions. It is only wired to care about […]
Posted by Other on October 15, 2021
Thursday Think Tip: If “healthy” eating feels very depriving to you, it may be that you actually ARE depriving yourself! […]
Posted by Other on October 14, 2021
Wednesday Sabotage: I can still eat like I used to and look the way I used to. Response: What’s the evidence for that? In the […]
Posted by Other on October 13, 2021