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Tuesday Reality Check: If you don’t feel like doing what you need to eat healthfully this week, do it anyway! […]
Posted by Other on November 9, 2021
Monday Motivation: Staying on track, while it can feel very difficult in the moment, is actually a stress-reducer overall because […]
Posted by Other on November 8, 2021
Friday Weekend Warm-up: If you haven’t been meal planning, this weekend is a great time to start. It will make […]
Posted by Other on November 5, 2021
Thursday Think Tip: You can’t stop your brain from producing sabotaging thoughts. It isn’t about not having them at all, it’s about learning to respond to […]
Posted by Other on November 4, 2021
Wednesday Sabotage: I can’t get rid of all the leftover Halloween candy; that’s not fair to my kids. Response: Do my kids […]
Posted by Other on November 3, 2021
Tuesday Reality Check: While we do believe that getting on the scale is a helpful accountability tool, we also believe […]
Posted by Other on November 2, 2021
Monday Motivation: What’s the candy situation in your house right now? Too much? If you think, “I can’t get rid of it because […]
Posted by Other on November 1, 2021
Friday Weekend Warm-up: Important Halloween Reminder: Overeating candy will not make you feel good. Remember that with a reasonable plan, you can enjoy […]
Posted by Other on October 29, 2021
Thursday Think Tip: Are you reading Response Cards every day? If you’re not, it’s time to start! Your brain will […]
Posted by Other on October 28, 2021
Wednesday Sabotage: I just want to snack all evening long. Response: If I get the urge to snack all evening […]
Posted by Other on October 27, 2021