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Tuesday Reality Check: The time and energy for healthy eating and exercise will NEVER just magically appear, and especially not […]
Posted by Other on November 23, 2021
Monday Motivation: When you’re working on losing weight, there are a lot of hard moments. Moments when you’re having a […]
Posted by Other on November 22, 2021
Friday Weekend Warm-up: This weekend, remember, when you say “no” to eating something, you’re also saying “yes” to even better […]
Posted by Other on November 19, 2021
Thursday Think Tip: Recently, one of our clients didn’t buy candy at the supermarket. Instead of feeling proud of herself […]
Posted by Other on November 18, 2021
Wednesday Sabotage: I only deserve credit once I reach my goals. Response: NOPE! I deserve credit every step of the […]
Posted by Other on November 17, 2021
Tuesday Reality Check: If you want to feel good in your head and your body, you likely won’t be able […]
Posted by Other on November 16, 2021
Monday Motivation: Once you have healthy habits established, eating healthfully will get so much easier because your habits will carry […]
Posted by Other on November 15, 2021
Friday Weekend Warm-up: How is eating sitting down, slowly, and mindfully going? If you’ve lost sight of those healthy habits, take this […]
Posted by Other on November 12, 2021
Thursday Thanksgiving Tip: Thanksgiving is only two weeks away! If you think, “I’ll feel really deprived if I don’t get […]
Posted by Other on November 11, 2021
Wednesday Sabotage: I’ve made an eating mistake, so I shouldn’t eat anything for the rest of the day. Response: When I […]
Posted by Other on November 10, 2021