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Tuesday Reality Check: Focus on the process, not on the goal. If the goal is to see the scale come […]
Posted by Other on January 18, 2022
Monday Motivation: “I really regret eating healthy today,” said NO ONE EVER! This week, focus on healthy eating. You won’t […]
Posted by Other on January 17, 2022
Friday Weekend Warm-up: If you get off track at any point this weekend, IMMEDIATELY RECOVER! You’ll be so proud of […]
Posted by Other on January 14, 2022
Thursday Think Tip: Are you reading your Advantages List and Response Cards? If you’ve let those things drop off, restart […]
Posted by Other on January 13, 2022
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]
Posted by Other on January 12, 2022
Tuesday Reality Check: It’s important to remember that you need to make eating decisions based on what works for you, […]
Posted by Other on January 11, 2022
Monday Motivation: If you think, “I can’t believe how much I overate this weekend,” remind yourself: “I can’t change what […]
Posted by Other on January 10, 2022
Friday Weekend Warm-up: Make sure you eat regular meals this weekend. Don’t allow yourself to just graze throughout the day. […]
Posted by Other on January 7, 2022
Thursday Think Tip: Did you get off track with things like drinking water, meditation, or meal planning during the busy […]
Posted by Other on January 6, 2022
Wednesday Sabotage: I’m just not an exerciser. Response: Just because I haven’t been able to institute a consistent exercise routine […]
Posted by Other on January 5, 2022