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Tuesday Reality Check: If you’re someone who eats after finishing work for the day, you might be using food to […]
Posted by hgrossman on March 9, 2021
Monday Motivation: This week, focus on your home environment. It’s easier to eliminate the need for willpower than to exert […]
Posted by hgrossman on March 8, 2021
Friday Weekend Warm-up: If you eat out this weekend, decide in advance what to have! In-the-moment decisions are the hardest […]
Posted by hgrossman on March 5, 2021
Thursday Think Tip: Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let […]
Posted by hgrossman on March 4, 2021
Wednesday Sabotage: It’s so unfair that I have to work on this and other people don’t. Response: Chances are, they’re […]
Posted by hgrossman on March 3, 2021
Tuesday Reality Check: Make sure you have healthy, fast snacks readily available. If you do, chances are high you’ll eat […]
Posted by hgrossman on March 2, 2021
Monday Motivation: It’s the first day of March, so now is a great time to set some small, achievable goals […]
Posted by hgrossman on March 1, 2021