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Tuesday Reality Check: If you celebrated Easter this past weekend, take a moment to assess the candy/junk food situation in […]
Posted by hgrossman on April 6, 2021
Monday Motivation: It’s a new month, so it may be time to set some new goals. By the end of […]
Posted by hgrossman on April 5, 2021
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
Posted by hgrossman on April 2, 2021
Thursday Think Tip: Being accountable for your actions is a critical part of successful weight loss because it enables you […]
Posted by hgrossman on April 1, 2021
Wednesday Sabotage: I’m just not an exerciser. Response: That’s just an excuse! Even if you don’t naturally enjoy exercise, it […]
Posted by hgrossman on March 31, 2021
Tuesday Reality Check: Similar to yesterday’s tip, if you’re not doing as well with healthy eating as you’d like, ask […]
Posted by hgrossman on March 30, 2021
Monday Motivation: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do […]
Posted by hgrossman on March 29, 2021
Friday Weekend Warm-up: This weekend, if you think, “I’ll start working on healthy eating on Monday,” remind yourself, “How many […]
Posted by hgrossman on March 26, 2021
Thursday Think Tip: If you think, “Eating this [unhealthy, unplanned food] will make me feel better,” remind yourself, “Nope! Eat […]
Posted by hgrossman on March 25, 2021
Wednesday Sabotage: I’m exhausted, but I have to work, so I can’t sleep. I’ll eat to give me energy. Response: Even […]
Posted by hgrossman on March 24, 2021