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Wednesday Sabotage: I don’t have time to do all my weight loss/healthy eating tasks. Response: It doesn’t take that much […]
Posted by hgrossman on June 30, 2021
Tuesday Reality Check: How much water are you drinking? Now that it’s gotten warm again, it may be time to step […]
Posted by hgrossman on June 29, 2021
Monday Motivation: Have you (like many people) lapsed into eating most of your meals in front of the TV? Doing […]
Posted by hgrossman on June 28, 2021
Friday Weekend Warm-up: Our constant reminder: If you start to get off track this weekend, remember that there is no such […]
Posted by hgrossman on June 25, 2021
Thursday Think Tip: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is it easy […]
Posted by hgrossman on June 24, 2021
Wednesday Sabotage: I’m going to eat this food because I want it. I just don’t care about my goals right […]
Posted by hgrossman on June 23, 2021
Tuesday Reality Check: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]
Posted by hgrossman on June 22, 2021
Monday Motivation: Do you have a meal plan for this week? Remember that in-the-moment decisions are the hardest to make […]
Posted by hgrossman on June 21, 2021
Friday Weekend Warm-up: This weekend, get out and get moving! Even taking a short walk is way better than no movement, […]
Posted by hgrossman on June 18, 2021
Thursday Think Tip: Eating too little during the day and too much at night go hand in hand. Not only […]
Posted by hgrossman on June 17, 2021