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Tuesday Reality Check: While we rarely work with clients on cutting out any foods altogether, we definitely work on helping […]
Posted by Other on August 31, 2021
Monday Motivation: Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment this week to think […]
Posted by Other on August 30, 2021
Friday Weekend Warm-up: Is your eating environment a nice place to be? If you routinely eat at a cluttered table, […]
Posted by Other on August 27, 2021
Thursday Think Tip: If you think, “I don’t want to get on the scale because I think I’ve gained weight,” […]
Posted by Other on August 26, 2021
Wednesday Sabotage: I’m bored with the things I’m eating, but they’re convenient. I’ll just keep eating them. Response: It’s worth […]
Posted by Other on August 25, 2021
Tuesday Reality Check: Do you have any food pushers in your life? Remember that if you had a severe peanut […]
Posted by Other on August 24, 2021
Monday Motivation: People often say, “Three months from now, you’ll thank yourself for being on track today.” But guess what? TOMORROW you’ll […]
Posted by Other on August 23, 2021
Friday Weekend Warm-up: Commit to doing at least one thing for exercise this weekend! Remember – you’ll never regret a […]
Posted by Other on August 20, 2021
Thursday Think Tip: If you think, “I don’t deserve credit for my healthy eating behaviors because I should already be […]
Posted by Other on August 19, 2021
Wednesday Sabotage: It’s taking so long for me to lose weight. Response: That’s okay! The time will pass anyway, and […]
Posted by Other on August 18, 2021