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Tuesday Reality Check: When you impulsively eat standing up, you’re telling yourself that it doesn’t really matter and that there won’t be […]
Posted by Other on September 28, 2021
Monday Motivation: Even professional tennis players miss balls. You don’t have to be “perfect” on your eating plan (because no […]
Posted by Other on September 27, 2021
Friday Weekend Warm-up: We’ve been asking this a lot lately, but we’ll ask it again: what are you doing for […]
Posted by Other on September 24, 2021
Thursday Think Tip: If you think, “It’s not really that important to go to bed on time,” remind yourself, “It […]
Posted by Other on September 23, 2021
Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about it. Response: Either […]
Posted by Other on September 22, 2021
Tuesday Reality Check: One of our clients recently learned the following crucial fact: “I can do hard things.” YOU can […]
Posted by Other on September 21, 2021
Monday Motivation: If you’ve gotten off track with your eating, don’t expect yourself to immediately be able to put everything back into […]
Posted by Other on September 20, 2021
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
Posted by Other on September 17, 2021
Thursday Think Tip: If you think, “I’m going to try to eat extra to see what I can get away […]
Posted by Other on September 16, 2021
Wednesday Sabotage: I’m exhausted, but I have work to do, so I can’t sleep. I’ll eat to give me energy. Response: Even though I feel […]
Posted by Other on September 15, 2021