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Tuesday Reality Check: You don’t “cure” emotional eating by removing all comfort foods. You do it by learning to comfort yourself without […]
Posted by Other on October 12, 2021
Monday Motivation: To our friends up North: Happy Canadian Thanksgiving! If you’re celebrating today, think about how you want to […]
Posted by Other on October 11, 2021
Friday Weekend Warm-up: This weekend, get out there and move! The weather has cooled down, so now is the perfect […]
Posted by Other on October 8, 2021
Thursday Think Tip: If you get the COVID scaries and start thinking, “The world is too crazy and chaotic right […]
Posted by Other on October 7, 2021
Wednesday Sabotage: Gaining control of my eating/losing weight shouldn’t be this hard. Response: It’s supposed to get hard from time to time. […]
Posted by Other on October 6, 2021
Tuesday Reality Check: The next time you know you have a stressful situation coming up (like a doctor’s appointment for […]
Posted by Other on October 5, 2021
Monday Motivation: There’s a difference between things that are really hard and things that are impossible. If you feel daunted by the […]
Posted by Other on October 4, 2021
Friday Weekend Warm-up: Reaching our goals does entail turning down some food some of the time, but not all food […]
Posted by Other on October 1, 2021
Thursday Think Tip: For most people, all-or-nothing simply doesn’t work. When people are all-or-nothing about their eating plan – believing they are […]
Posted by Other on September 30, 2021
Wednesday Sabotage: I don’t want to stick to my restaurant plan right now; I’m too hungry. Response: Even if I think I’m really hungry and […]
Posted by Other on September 29, 2021